Pregnancy Without Pounds Review - Value Test
“Pregnancy Without Pounds” does it provide good value for pregnant moms?
If you are looking for general advice on having a healthy pregnancy, ways to avoid piling on excess pounds, ways to control cravings, ways to avoid stretch marks or alleviate many of the less pleasant side effects of pregnancy then all of this information is included in Michelle Moss’ pregnancy kit.
My research shows that Michelle Moss is a leading expert online in pregnancy fitness with 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree and a Personal Training Certificate.
Michelle certainly has the qualifications to provide advice to pregnant moms and has created a product based on her own experience of pregnancy. I can’t guarantee that Michelle has covered every eventuality during pregnancy but the following excerpts from her ebook “Pregnancy Without Pounds“ show there is a depth of knowledge and certainly there is good advice too.
Excerpt: you need to remember that weight gain IS healthy; it means your baby is growing nicely inside… Chapter 1 pg 4
Chapter 1 focuses on weight gain and answers questions in good detail about:
- how much?
- how quickly?
- what’s normal based on your own weight prior to being pregnant?
- when should you be worried?
- it also helps you understand the emotional side of weight gain and quite a bit more
Excerpt:Fantastic side effects of pregnancy, thicker hair, clearer skin, healthier nails, fuller breasts and that magnetic pregnancy glow… Chapter 2 pg 12
Chapter 2 talks about the “joys of pregnancy”; the good, the bad and the downright ugly so to speak and what to do about them. It is well balanced with the good and the not so good.
Excerpt:11 GREAT reasons to get up “n” go…Chapter 3 pg 22
Chapter 3 is all about exercise during pregnancy, in fact 25 pages of solid information:
- the importance of pregnancy friendly exercises
- when should you exercise?
- when not to exercise
- what exercises should you do?
Excerpt:I do admit to those occasions when the “junk food” cravings would hit… Chapter 4 pg.47
Chapter 4 is all about food for pregnant women:
- The right diet
- Which foods to eat during pregnancy
- which foods to avoid on during pregnancy, or at least cut down
- which foods you should not eat during pregnancy
- how much should you eat
- how many calories do you need
- the right nutrients
- cravings, healthy alternatives
Excerpt:10 Proven Secrets To Becoming a Pregnant Bombshell… Chapter 5 pg 63
Chapter 5 is tips on pampering yourself and dealing with some of the more visual side effects of pregnancy
- what to wear that doesn’t make you look like a bell tent
- skin care
- cellulite
- preventing saggy breasts
- hair
- legs
- make up
- how to get and keep that pregnancy glow
Excerpt:about a month before my due date I was a NERVOUS wreck… Chapter 6 page 83
- Chapter 6 discusses the “labor of love”
- understanding what you will go through
- facts no-one will tell you
- common labor myths
- some gems to help you through your labor
Pregnancy Without Pounds Overall Assessment
88 pages of information providing a practical and feminine approach to pregnancy.
BUYING OPTIONS
Michelle provides 4 buying options
- The Pregnancy Kit
- The Complete Pregnancy Kit
- The Post pregnancy Kit
- The Ultimate Pregnancy Kit
1. The Pregnancy Kit
The Pregnancy Kit comprises:
Pregnancy Without Pounds E-book – you can download in PDF format (use free Adobe reader)
Comes with 4 bonuses
- Exercise Manual – download in PDF format (use free Adobe reader)
- Exercise Journal – spreadsheet (use Microsoft Excel or Open Office Spreadshseet program)
- Weight Gain Chart Manager – spreadsheet (use Microsoft Excel or Open Office Spreadsheet program)
- Email answers to all your pregnancy questions
The exercise journal is provided to help pregnant moms keep track of what exercise/activity they are doing each day/week. Also included is an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each. This is provided in the form of an excel spreadsheet but nothing too complicated. You can use Microsoft excel or a free spreadsheet program such as Open office to keep it up to date.
The”Weight Gain Chart Manager” allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the “average” and to Michelle’s own results who was a little different from the “average”. The Weight Gain Manager also provides recommended weight gain tables for every shape and size in pounds and kilos. This is also provided in the form of an excel spreadsheet, as with the exercise journal you can use Microsoft excel or a free spreadsheet program such as Open office to keep it up to date.
Price:$29.95 US
2.The Complete Pregnancy Kit
The Complete Pregnancy Kit comprises:
The Pregnancy Kit in Option 1 plus the bonuses
Core Strength Secrets For Pregnancy – ebook in PDF format
The ebooks are available for download or on CD delivered to your selected address. The CD option is only available in the USA and Canada.
Michelle’s ebook “Core Strength Secrets For Pregnancy” will help you understand how to use your very own corset and girdle muscles, for example if these muscles are kept toned you will have an easier labor and everything that gets slack as a result of the birth will tighten up more quickly afterwards. Your core muscles if kept toned will also help you avoid many of the aches and pains associated with pregnancy especially in the third trimester.
Michelle is also currently providing bonus items including an exercise manual, an exercise journal and a weight gain chart manager.
The exercise manual shows you in detail and easy steps how to do the pregnancy safe exercises and stretches properly so that you don’t hurt yourself or your baby and you get the most benefit from them.
It has 3 different routines, depending on your energy level:
· the “TIRED MAMA” routine (when you’re feeling low energy)
· the “MODERATE MAMA” routine (for a medium workout)
· the “FIT MAMA” routine (for a more vigorous workout)
Price: $39.95 US
3. The Complete Post Pregnancy Kit
The Post Pregnancy Kit consists of 2 ebooks – “Mommy Without Pounds” and “Core Secrets”.
Mommy Without Pounds is 81 pages packed with details of how to lose your baby weight and get back to your pre-pregnancy figure or better. It covers a 3 stage program of diet and specific exercises and by the way, you will need a “body ball” if you are serious about losing your pregnancy belly. Throughout the book are motivational tips to keep you on the straight and narrow.
Chapter 1 New Mom Challenges
Chapter 1 talks about the best strategies for dealing with the top 10 challenges as a new mom and covers topics including back pain and how to eliminate it, Sore Nipples, Mastitis, Baby Blues and more.
Chapter 2 Getting Started On Your Makeover
This chapter explains why this book is more than a diet. It contains a structured weight-loss program combined with the right diet for you, not a quick fix drop the pounds diet. The weight loss program doesn’t involve extreme exercise nor does it mean starving yourself.
Chapter 3 Gentle Recovery (0- 6 weeks post delivery)
Chapter 3 is the first stage of the structured program and explains
- How long it should take to lose your baby pounds
- When it’s safe to start working out
- What you need to know about breast feeding and exercise
- Which exercises you should start doing first
Chapter 4 Getting Your Body Back (6weeks to 3 months)
Chapter 4 covers topics such as
- What you still need to be cautious about when exercising
- What type of cardio-vascular exercise you should be doing
- How long you should be working out
- How to monitor intensity
- Specific exercises and how to do them properly
- Food plan
Chapter 5 Your Hot Mommy Makepover (3 months and beyond)
In chapter 5 Michelle shows you
- How to exercise efficiently and effectively
- The best way to burn fat
- Warm up routines prior to exercise
- How to choose the right eating plan for you
- How to personalise your eating plan with lots of options
You will also get advice about food types and height and weight tables, where do you fit?
Chapter 6 Body type Secrets
In this final chapter Michelle shows you how to tell what body type you are and what difference it makes to your personalized program.
Price:$39.95 US
4. The Ultimate Pregnancy Kit
The ultimate pregnancy kit contains all of the options above and is by far the best value if you haven’t delivered your baby yet.
Price: $79.85 US
100% Money Back Guarantee
Michelle is so confident you will discover the value for you and your baby that she offers you a 100% money back guarantee for 60 days.
Overall
Pregnancy is a vast arena and no one book could ever cover all the questions that pregnant moms may have, so Michelle provides a facility for questions to be answered by email.
In my opinion I would have to say YES, this product does provide good value for pregnant moms.
How can these “Pregnancy Kits” be provided at such a low price? It’s because there are no printing costs nor are there any packaging and distribution costs. All information is available to be downloaded immediately after you purchase.
CLICK HERE TO VISIT PREGNANCY WITHOUTPOUNDS AND GET STARTED STRAIGHT AWAY ON A HEALTHY PREGNANCY
